Similar breathing exercises were already carried out in ancient India - also known as pranayama in yoga.In the West, the form of Conscious Connected Breathing (CCB) became known in the 1970s by the psychiatrist Stan Grof (Holotropic Breathwork) and the spiritual teacher Leonard Orr (Rebirthing).CCB is “connected breathing” through which trance-like states can be experienced.This work of breathing causes increased ventilation of the lungs (hyperventilation) and we generate more energy in our body.As with meditators, with CCB in the brain it can be measured that the electrical activity in the so-called default mode network, i.e. the resting state network (DMN), decreases.This structure of brain areas is located in the frontal and prefrontal cortex. This part of the brain is concerned with the question “Who am I?” It is activated when we think about the past or future, as well as daydreaming and organizing and reflecting on experiences.Through CCB we can experience powerful, extraordinary states of consciousness that allow us to access our subconscious blocks and negative thought patterns. The reconnection of mental patterns becomes possible and suppressed emotions can be released.

How do you practice CCB?

You do not need any previous experience in breathwork or meditation to have a special and deep experience in a CCB session.At the beginning of the session I introduce relaxed breathing. Then the breathing is connected, i.e. continue breathing consciously without holding your breath. After a few minutes I initiate faster and stronger connected breathing.You can imagine how the air first flows into your stomach when you breathe in and then your upper body fills up.Without a break, you breathe deeply again over your upper body and then over your stomach, etc. Like the movement of a wave.The most important instruction is to continue breathing consciously without holding your breath. With all thoughts and physical sensations that arise, keep your attention focused on the connected, vigorous breathing.

How to prepare for a CCB session?

It is advisable not to eat anything heavy 2-3 hours before the session.Dress comfortably and bring a water bottle and possibly your own blanket for resting afterwards.The CCB session is a very special experience for you; you can also go into the session with a personal intention or question.Otherwise, you don't need anything, not even a positive mood, because the CCB session in a group or in individual sessions can help you recharge your batteries, especially in difficult and challenging times.

Who can practice CCB?

Any adult can practice CCB. However, if you have any concerns, please contact your doctor first.Participation is not possible for people with serious illnesses, physical wounds, pregnancy, epilepsy or those taking strong medication. By participating, you confirm that you are mentally, emotionally and physically stable. Participation does not replace therapeutic or conventional medical treatment and is at your own risk.

How does a CCB Session look like?

Depending on the setting and scope of the course, the participants meet in a time window of 2-3 hours. An individual session lasts 2 hours and consists of a 10-15 minute preliminary discussion, around 1.5 hours of an intensive CCB session and a final integration phase of around 15 minutes. The breathing session takes place while lying down on a yoga mat. You will be guided and accompanied by me the entire time.The actual breathing journey usually takes 60-90 minutes. You can observe thoughts, sensations and also noises in the room and always come back to your breathing. The music, gentle touch and my voice, questions and breathing instructions support your experience.Before the session there is a welcome and explanation and afterwards you are welcome to share aspects of your experience and, for example, refer to your original question or intention. A voluntary “sharing” at the end is exciting for you, but also for the group. This can support the integration of physical, emotional or mental experiences. In the days following your experience, reflect on how you feel and whether you can notice any changes in your everyday life. I am also happy to answer your questions and comments here.

What is the difference between a group session and several individual sessions?

My guidance and support in individual sessions is of course much more intensive and provides much more support to the personal process than I can provide in a group session.The experience in a group is different due to the group dynamics and is a wonderful opportunity to get to know CCB.Therefore, the group session is often viewed as a so-called “touch point” for subsequent individual sessions.Your specific topics and concerns will be placed completely at the center of your experience during the CCB during the individual sessions. As a rule, a sequence of 3-5 individual sessions is recommended to deal with the personal problem, depending on how long it has been present and how significant it has become in life.